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Description

This course helps you recover after childbirth by combining traditional pelvic floor and core exercises with mindfulness and breathing techniques from yoga. Participants will learn to reconnect with their pelvic floor, strengthen abdominal and back muscles, and develop awareness of body posture. The first session is an informational evening where the instructor explains postpartum changes and introduces initial pelvic floor exercises, followed by nine additional classes for comprehensive recovery.

Highlights

Supports postpartum recovery; combines pelvic floor, core, and yoga techniques; includes an informational session; meets nine times for ongoing practice; offers a community for mothers.

General Information

Held at Gymnastikstudio Triengen, Switzerland. Registration via email at info@personalyogalarissa.ch. No tickets sold on Eventfrog. The event is a one-hour session on September 17, 2026, starting at 6:00 PM.

Location

Gymnastikstudio Triengen, Heinrich Suppigerstrasse 1, 6234 Triengen, Switzerland

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