Relieving Rheumatic Complaints - What Can I Do Myself?

Description

«What can I do myself to relieve rheumatic complaints?» Rheumatic complaints are diverse, and their effects affect every area of the affected person's life. Whether in everyday life, leisure, or professional context, those affected have to cope with restrictions in movement, energy, motivation (joy of life), or pain. At this event, you will learn how you can alleviate your rheumatic complaints with the 5-Pillar Self-Help Plan, make your everyday life easier, and thereby improve your quality of life. You will learn very practical self-help methods in the areas of movement, relaxation, mental health, nutrition, and related topics. Registration is required as space is limited.

Highlights

• Practical self-help options
• 5-Pillar plan for alleviating rheumatic complaints
• Registration required due to limited spaces

General Information

The lecture offers valuable information on self-help for those affected by rheumatic complaints. Participants will learn how to improve their quality of life through movement, relaxation, nutrition, and mental health.

Location

Rosenbergstrasse 69, 9000 St. Gallen, Switzerland

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