Holy Week Yoga Retreat with Shanti Shanti

Description

This retreat offers a space for reflection, physical exercise, and conscious breathing, with sessions both indoors and outdoors at Schwägalp and at the summit of Säntis. Services included - Three nights of accommodation at «Säntis – das Hotel» - Abundant buffet breakfast at «Säntis – das Hotel» - Delicious three-course dinner at the Schwägalp restaurant - Use of the wellness area Weidwald - Up and down journey with the Säntis cable car - Daily yoga and meditation sessions led by Melanie Stalder - Extra bonus: yoga at the summit of Säntis Program A breath of fresh air from daily routine. During the retreat, we will immerse ourselves together in different elements of yoga. Breathing and its effects will be a central theme: - Pranayama Yoga, a flowing and energetic yoga practice focused on the body. - Hatha yoga: sequences of stabilizing movements and strengthening postures, combined with conscious breathing. - Yin yoga: a very gentle and meditative yoga that acts on the fasciae. - Breathing exercises and meditation: mental clarity and inner balance through mindfulness exercises. The content will be varied throughout the retreat. The program may vary slightly depending on the weather, group dynamics, and individual needs. Between yoga sessions, you will have enough free time to enjoy the wonderful surroundings of Schwägalp. Whether a walk through the idyllic Weidwald forest, a few hours of relaxation in the wellness area, or an excursion to Säntis. Enjoy time for yourself and recharge your energies in Schwägalp, a place full of energy. Speaker Melanie Stalder is the guide of this retreat. This certified E-RYT® 500 yoga teacher teaches Yin Yoga, Hatha Yoga, Vinyasa Flow, and Aerial Yoga. I prefer classic Hatha Yoga asanas and like to incorporate elements such as pranayama, meditation, mantras, music, and fluid Vinyasa sequences. Note: This text was translated by automated translation software and not by a human translator. It may contain translation errors.