Resilience Training: Strengthening Mental Health

Description

Mental health is a central prerequisite for well-being, performance, and quality of life. Resilience describes the dynamic processes that help people cope with stress, adapt to changing life circumstances, and recover after crises. It arises from the interplay of individual resources and supportive environmental conditions and is a key component of mental health promotion. With the presented resilience training, you can learn about and try out factors of mental health. Everyday exercises, brief reflection impulses, and shared exchange offer the opportunity to connect scientific insights with personal experiences. Discover which resources you already possess, which can be specifically strengthened, and take everyday ideas for your personal mental fitness. Free admission. Duration: 1.5 hours. Venue: Psychiatrie Baselland (Multi-purpose room) In cooperation with Gesundheitsförderung Baselland and Psychiatrie Baselland.
An event as part of the national campaign "Wie geht’s dir?"
All information can be found at: www.kbl.ch/psychische-gesundheit

Highlights

• Workshop to strengthen mental health
• Free admission
• Duration: 1.5 hours

General Information

The resilience training takes place at Psychiatrie Baselland and offers practical exercises to promote mental health. Participants learn to recognize and strengthen individual resources to better cope with stress.

Location

Rheinstrasse 43, 4410 Liestal, Switzerland

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