Relaqua & Schnorchelkurs

Description

This course integrates breathing and relaxation techniques with water familiarization, making it suitable for all levels, including cautious participants. Attendees will learn how conscious breathing aids relaxation, buoyancy, and stress management, both on land and in water. Additional mindfulness, progressive muscle relaxation, and meditation techniques help improve awareness and enable quicker recovery from physical or mental tension. The event takes place outdoors during the warm summer months in Bern, Switzerland, offering a unique opportunity to enhance snorkeling skills and mental well-being in a natural setting.

Highlights

Combines breathing, relaxation, water acclimatization, mindfulness; Suitable for all levels; Outdoor summer event in Bern; Focus on stress reduction and relaxation techniques.

General Information

Held outdoors in Bern, Switzerland. Organized by sixthsense. Reservation and sales via www.sixthsense.ch. No tickets sold on Eventfrog. Duration from 9:00 AM to 6:00 PM.

Location

Relaqua & Schnorchelkurs, Neubrückstrasse 133, 3012 Bern, Switzerland

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