Rehabilitation Pilates

Description

Treat your body to exercise that won’t overburden it, but will genuinely help it develop.
Rehabilitative Pilates helps to loosen stiff joints and the spine, activate the deep stabilising system and restore the natural coordination of the whole body.
The sessions include conscious breathing exercises, which promote proper engagement of the core, improve blood circulation throughout the body and calm the nervous system. What are the benefits of rehabilitative Pilates?

• a firmer core and pain-free hips
• more natural posture
• greater strength, balance and endurance
• a more flexible body
• relief from stress and tension
• improved body awareness

You can book a class via the Jiné huti booking system. I look forward to seeing you there.

Highlights

• Focus on healthy movement and stability
• Improves posture and core strength
• Guided sessions for all fitness levels

General Information

Rehabilitation Pilates offers a gentle exercise approach aimed at enhancing movement and stability. The sessions focus on core engagement, flexibility, and overall body awareness, making it suitable for individuals seeking to improve their physical health.

Location

Lovecká 561/14, 466 01 Jablonec nad Nisou, Czech Republic

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