Powerfood: Gesunde Ernährung für den Berufsalltag

Description

This three-and-a-half-hour workshop offers an interactive experience where participants will receive practical tips to boost energy levels and improve concentration through healthy eating. The session includes a short theoretical introduction followed by a hands-on cooking class, where attendees prepare simple, tasty, and nutritious meals suitable for meal prepping in an office environment. Led by certified nutrition coach Natascha Bantel, the event combines expert advice with engaging cooking activities in a relaxed atmosphere, perfect for both beginners and experienced cooks.

Highlights

Practical tips to increase energy and focus; hands-on cooking with easy recipes; meal prep suitable for busy workdays; expert guidance from a certified nutrition coach.

General Information

Held at Mangostan, Zürich, Switzerland. Tickets start at 180 CHF. The workshop runs from 6:00 PM to 9:30 PM. Participants will learn quick, healthy meal ideas for the office.

Location

Mangostan, Albisriederstrasse 182A, 8047 Zürich, Switzerland

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