Positive Psychology

Description

A Guide to Well-Being Experience the power of Positive Psychology and learn how it can sustainably enrich our lives and perspectives. This interactive live webinar offers insights into scientifically based methods and concepts that promote well-being and contribute to joy of life. Content Benefits -Self-reflection and exercises: You will receive methods and exercises to promote positivity in everyday life. -Recognizing your strengths: Through analysis and reflection, you will learn about your character strengths and how to use them intentionally in daily life, coaching, and training. -Positive outlook on life: Use the insights gained to enhance your own skills as a coach and trainer, as well as your personal satisfaction. Learning objectives Content What truly makes our lives worth living? What does it mean to lead a 'good life'? And how can we apply these insights as coaches, trainers, and in everyday life? Join us on a journey through the fascinating world of Positive Psychology, supported by scientific findings and practical exercises. We examine the evolutionary origins of our thinking and learn how Positive Psychology helps us overcome negatives and cultivate positives. Using Martin Seligman's PERMA model, we explore five essential elements for a fulfilled life: Positive emotions, engagement, relationships, meaning, and achievements. We will apply these insights in simple and relatable ways so you can take your first steps into the practice of Positive Psychology. Target audience Coaches, mentors, trainers, educators, HR professionals, teachers, interested individuals. Note Price CHF 95.- CHF 76.– for current and former participants of the Lernwerkstatt Olten Transferable webinar passes 5-pass: CHF 350.– 10-pass: CHF 650.– 50-pass: CHF 2950.– Buy Webinar Pass Source: www. weiterbildung. swiss