Pilates in Grenchen

Description

Based on the original principles of classical Pilates, PILATES focuses on optimal neuro-muscular training.
Additional modifications and the gradual development of complex exercises enable safe and effective training for all course participants. The course is suitable for all levels.

Highlights

• Course for all levels
• Focus on neuro-muscular training
• Includes modifications for individual needs

General Information

The Pilates course takes place at 11i GYM in Grenchen and is aimed at everyone who wants to improve their vitality, flexibility, and spinal posture. The training is based on classical Pilates principles and is gradually built up to ensure safety and effectiveness.

Location

2540 Grenchen, Schweiz

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