Opening the Chest, Releasing the Shoulders and Neck: Iyengar Yoga Workshop

Description

We are pleased to invite you to a full-day workshop led by the Iyengar yoga methodology focused on opening the chest, releasing the shoulders and neck. We will work on the alignment of the spine, shoulder blades, and mobilizing stiff chest muscles, awakening the intercostal muscles and diaphragm.
Creating space in the chest brings energy to the lungs, contributes to improved breathing and circulation, and releasing the neck positively affects the thyroid gland. This leads to an increase in our overall vitality. The workshop will also include pranayama (breathing exercises).