Morning Workout & Female Cycle

Description

Join Innera Collective from Zurich for a morning that blends educational insights about the female cycle with a dynamic workout session. The event begins with an interactive workshop exploring the different phases of the cycle, focusing on nutrition, energy, and everyday routines. Following the workshop, personal trainer Andrea will lead a fun, energizing workout suitable for all fitness levels, designed to boost vitality and enjoyment. Participants will receive a dossier with key information and practical tips to better understand and utilize their body’s natural rhythms.

Highlights

Interactive workshop on female cycle; energizing workout led by personal trainer; practical tips for daily life; suitable for all fitness levels; includes informational dossier.

General Information

Held at Schulstrasse, 8152 Opfikon, Switzerland. Organized by Innera Collective. Ticket price starts at 48 CHF. The event includes a workshop, workout, and take-home materials. No prior experience needed.

Location

Genauer Standort wird noch mitgeteilt (je nach Wetter), Schulstrasse, 8152 Opfikon, Switzerland

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