Monats Echo - Bewusste Selbstführsorge

Description

These sessions combine guided breathwork, moments of stillness, gentle movement, sound, and reflective practices like journaling. Designed to support those experiencing chronic stress, bodily signals, restlessness, or disconnection from their body and intuition, the event offers a space for regulation, self-contact, and honest inner exploration. Participants are guided throughout and can engage as much as feels right, with no prior experience needed.

Highlights

Guided breathwork; moments of stillness; gentle movement; sound therapy; reflective journaling; supportive for stress and disconnection; inclusive for all levels.

General Information

Held at Studio Kayana in Zürich, Switzerland. Tickets range from CHF 35 to CHF 65, with a sliding scale. The event is a recurring monthly session, starting at 7:15 PM and ending at 9:30 PM.

Location

Studio Kayana, Bleicherweg 45, 8002 Zürich, Switzerland

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