Meditative Hike

Description

Taking in the green of the trees, listening to birdsong, feeling my footsteps on the mossy ground, breathing in the earthy scent of the forest.... In our everyday lives, we often have little contact with the serenity, strength, and vitality of nature. This hike is an opportunity to reconnect with the Earth and the cosmos from which we all originate and to which we belong. This can happen quite easily by allowing ourselves to take the time to breathe, feel, listen, and see... that might otherwise rush right past us. Yvonne Ziegner will guide you with simple awareness and body exercises on a short journey of slowing down—toward a connection with nature and with yourself.

Highlights

• Guided by Yvonne Ziegner
• Focus on mindfulness and nature connection
• Experience the serenity of the forest

General Information

The Meditative Hike takes place at Rigi Kaltbad, offering participants a chance to reconnect with nature through mindfulness exercises. This guided experience emphasizes slowing down and appreciating the natural surroundings.

Location

6356 Rigi Kaltbad, Switzerland

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