MBSR Kurs_Stressbewältigung durch Achtsamkeit

Description

This 8-week course held in Zurich guides participants through meditation, body scans, mindful movement, and breathing exercises to help recognize stress signals early and respond with calmness and clarity. No prior experience is needed, and the program is supported by scientific research showing its effectiveness in reducing stress and mental tension. The course includes weekly sessions on Wednesdays and a full-day mindfulness retreat.

Highlights

8-week mindfulness course; includes guided meditations, body scans, and breathing exercises; supports stress management and inner calm; full-day mindfulness retreat included.

General Information

Held at Binzallee 6, Zurich. Sessions are on Wednesdays from 1:30 PM to 4:00 PM, starting October 7, 2026, and ending November 25, 2026. A full-day mindfulness retreat takes place on November 14, 2026. Cost is 780 CHF, with some health insurance plans partially covering the fee. Registration details at www.geradejetzt.ch or geradejetzt@mail.ch.

Location

Binzallee 6, Binzallee 6, 8055 Zürich, Switzerland

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