MBSR 8-Wochenkurs in Luzern - Morgen

Description

This 8-week course offers practical mindfulness exercises such as body scans, sitting and walking meditations, and mindful movement to help participants better handle stress and challenges in daily life. The program aims to improve well-being, emotional regulation, sleep quality, and blood pressure, supported by scientific evidence. Participants will learn to recognize and modify behavioral and thought patterns, fostering personal growth and resilience.

Highlights

8-week mindfulness course; practical exercises including meditation and movement; scientifically supported stress reduction; small group of up to 8 participants; additional deepening day included.

General Information

Held at Gesundheitsatelier, Rosslimatte 47, 6005 Lucerne, Switzerland. Registration directly via the organizer's homepage or email. No tickets sold on Eventfrog. Sessions are on Fridays from 09:00 to 11:30, with a special deepening day on Saturday, November 28, from 10:00 to 16:00. Max 8 participants.

Location

Gesundheitsatelier, Rosslimatte 47, 6005 Luzern, Switzerland

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