MBSR 8-Wochenkurs in Luzern - Abend

Description

This 8-week course offers practical mindfulness exercises such as body scans, sitting and walking meditations, and mindful movement to help participants better handle stress and daily challenges. The program includes a special deepening day and aims to improve overall well-being, emotional regulation, sleep quality, and blood pressure. The course is suitable for those seeking stress reduction, personal growth, and a more mindful approach to life, with a maximum of 8 participants.

Highlights

8-week mindfulness course; practical exercises including meditation and movement; scientifically proven benefits; includes a deepening day; small group size for personalized attention.

General Information

Held at Gesundheitsatelier in Luzern, Switzerland. Registration directly via the organizer's homepage or email. No tickets sold on Eventfrog. Max 8 participants. Course runs on Thursday evenings from 6:30 PM to 9:00 PM, with an additional full-day session on Saturday, November 7.

Location

Gesundheitsatelier, Rosslimatte 47, 6005 Luzern, Switzerland

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