«LAUT & KALT» | Sound Journey - Breathing Techniques - Ice Bathing - Cocoa Ceremony and more

Description

Laut & Kalt highlights various ways to cope with everyday stress! Tension & relaxation, sound journey, breathing techniques, ice bathing, cocoa ceremony, and much more... Stress is everywhere in our daily lives. In this powerful day workshop, you will learn to stay calm in loud and cold environments, consciously deal with stressors, and find relaxation again. We take unconventional paths to reduce stress and find our center again. Yet, we pay attention to ourselves and our bodies, are mindful, and move within our possibilities. We are safe all day long – not only in the icy cold. This workshop will be a unique experience and show you many ways to relax in everyday life! Be curious and look forward to a rich program:

• how can I relax in everyday life?
• powerful, energetic letting go
• sound journey – intense, honest, connecting
• breathing techniques – letting go and feeling new energy
• cold exposure – activating inner strength and focus
• cocoa ceremony – experience warmth and open your heart

Highlights

• Sound journey and breathing techniques
• Ice bathing and cocoa ceremony
• Workshop for stress management

General Information

The «LAUT & KALT» workshop offers various methods for stress management, including sound journeys, breathing techniques, and ice bathing. Participants learn to handle stressors and find relaxation while moving in a safe environment.

Location

Mülirain 1, 5243 Mülligen, Switzerland

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