Karácsonyváró gyertyafényes nyújtó jóga

Description

This candlelit stretching yoga class offers gentle, long-held stretches to release tension accumulated in the body, complemented by calm breathing and a cozy atmosphere. The session concludes with a deep relaxation guided by the meditative sounds of a handpan, fostering a peaceful and balanced mindset for the upcoming holidays. Suitable for beginners, all exercises can be adapted to individual abilities. An intimate, festive evening where movement, candlelight, and music create a harmonious experience, inviting participants to connect with the true, heartfelt spirit of Christmas.

Highlights

Gentle stretching with long holds; deep relaxation with handpan music; suitable for beginners; cozy, festive atmosphere; promotes relaxation and inner balance.

General Information

Held at Body and Soul Studio in Herisau, Switzerland. Doors open at 5:45 PM, session starts at 6:00 PM. Tickets start at 30 CHF. Comfortable clothing recommended. Parking available around the venue.

Location

Body and Soul Studio, Industriestrasse 28, 9100 Herisau, CH, Industriestrasse 28, 9100 Herisau, Switzerland

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