HATHA YOGA mit Ramona

Description

This Hatha Yoga class explores the interplay of active and calming postures, emphasizing conscious breathing to harmonize the body's energies. Participants will engage in strengthening and stretching exercises designed to enhance flexibility, build strength, and foster mental clarity. The practice aims to reduce stress and cultivate inner peace through mindful movement and breath control.

Highlights

Balance activity and relaxation; improve flexibility and strength; promote mental calmness; connect body and mind through conscious breathing.

General Information

Held at Nisihof 1, Oberkirch, Switzerland. Organized by Ramona Chèvre. Tickets start at 28 CHF. The session runs from 7:00 PM to 8:15 PM.

Location

Nisihof 1, Nisihof 1, 6208 Oberkirch, Switzerland

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