Harmonizing Sound Relaxation

Description

Imagine a moment when time slows down, your body lies comfortably wrapped in a blanket, eyes closed, and the space is filled with the pleasing sounds of the gong, chimes, and Tibetan bowls. The guide weaves words of a story into those gentle sounds, directing attention to the present moment and the deep experience of your own body. The hustle and worries of the outside world lose their significance. The sound gently and non-invasively permeates your body, releasing tension, calming the mind, and restoring balance. Breathing deepens, creating space for profound regeneration and replenishment. It is not just 'ordinary rest' – it is a journey to oneself. Iva Honsová studied Yoga Philosophy and Ethics and Yoga Therapy (ČAJ + FFUK + FTVS), is a graduate of a two-year psychological training program LIP (Life Integration Process), and the educational program Petr Hess® sound massage. She practices sound massages and sound relaxation, teaches children's yoga, leads group yoga classes for the general public, people with disabilities, seniors, and individuals with mental disabilities in care facilities, as well as individual yoga therapy sessions. She has collaborated with the International Documentary Film Festival Jihlava, was an external dramaturge for documentary production at Czech Television, and operated the second-hand bookstore Bílá velryba. Capacity is limited.

Highlights

• Experiential workshop with sound relaxation techniques
• Led by Iva Honsová, expert in sound therapy
• Limited capacity for an intimate experience

General Information

Harmonizing Sound Relaxation is an immersive workshop designed to promote deep relaxation through sound. Participants will experience soothing sounds from gongs, chimes, and Tibetan bowls, guided by Iva Honsová, who has extensive training in yoga therapy and sound massage.

Location

Rudolfovská 26/12, 370 01 Budweis, Czech Republic

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