Holistic Gymnastics

Description

These gymnastics classes offer many opportunities to do something for physical and mental fitness with joy. The holistic training allows you to optimize posture, mobility, and coordination. The lessons are structured so that balance, back exercises, and relaxation have a firm place. The versatile lessons are accompanied by music and various hand devices. This balanced and varied training enables you to rediscover your body with fun. Take the step into a new body feeling. You are warmly invited to participate in a free trial lesson.

Highlights

• Holistic training for body and mind
• Free trial lesson available
• Diverse lessons with music and hand devices

General Information

The gymnastics classes in Grüt offer a comprehensive opportunity to improve physical and mental fitness. The courses include balance, back, and relaxation exercises and are suitable for all fitness levels.

Location

Wolfrichtistrasse 14, 8624 Grüt (Gossau ZH), Switzerland

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