Grün-Pause zur Gesundheitsförderung und Stressprävention

Description

Join us for a mindful and restorative 'Green Pause' in the stunning Seleger Moor Nature Park, where you will immerse yourself in Shinrin Yoku, a Japanese forest bathing technique. Surrounded by breathtaking plants, ancient trees, and magical water features, you'll engage in gentle exercises, breathing techniques, and sensory awareness practices designed to reduce stress, strengthen your immune system, and foster inner tranquility. This event offers a peaceful space for self-reflection, relaxation, and reconnecting with nature, helping you to recharge physically and mentally.

Highlights

Experience Shinrin Yoku forest bathing; learn mindfulness, breathing, and gentle movement exercises; enjoy the natural beauty of Seleger Moor; promote relaxation and inner balance.

General Information

Held at Park Seleger Moor in Rifferswil, Switzerland. No tickets sold on Eventfrog; registration is via agenda entry only. Duration: 10:30 AM to 1:00 PM. Suitable for anyone seeking mental and physical health benefits through nature.

Location

Park Seleger Moor, Seleger-Moor-Strasse 1, 8911 Rifferswil, Switzerland

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