Protecting joints in everyday life - what should I pay attention to?

Description

Silvia Tobler, head of the Rheumaliga counseling center in St. Gallen, discusses the topic "Protecting joints in everyday life – what can I do?" Protecting joints in everyday life – what should I pay attention to and which factors can I positively influence? You will learn what joint-friendly behavior and aids can do and how to use both supportively in everyday life. Through joint-protective movement, we can have a significant impact on our well-being and safety in daily life. You will learn at this event how to avoid overloading your joints and maintain a good posture at the same time. This can help prevent pain or reduce pain. As a result, the joy of movement is preserved, which in turn has a positive effect on your muscles, mobility, balance, and overall quality of life. Location: Rheumaliga counseling center, Rosenbergstrasse 69, 9000 St. Gallen
Cost: Rheumaliga members free / Non-members Fr. 5.- Registration is required due to limited space.

Highlights

• Lecture by Silvia Tobler, head of the Rheumaliga counseling center
• Tips for joint-friendly behavior in everyday life
• Cost: Members free, non-members Fr. 5.-

General Information

The lecture covers how to protect joints in everyday life and which aids can help. Participants will learn how joint-friendly movements can improve well-being and quality of life. Registration is required due to limited space.

Location

Rosenbergstrasse 69, 9000 St. Gallen, Switzerland

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