Foundations of Breath — Persian Yoga

Description

Join this weekly class led by Allen Pittman, a seasoned instructor with five decades of experience in body-mind training, drawing from Chinese internal arts and Western somatic methods. The course covers the Seven Arcanes, a sequence of foundational breathing practices, emphasizing slow work, posture, rhythm, and attention. Participants will learn to build a sustainable daily practice in a small-group setting with individual attention, regardless of prior experience.

Highlights

Grounding breathing course; taught by experienced instructor with five decades of practice; focuses on posture, rhythm, and attention; suitable for all levels; small-group teaching with individual focus.

General Information

Held at Seefeld, Mainaustrasse 53, Zürich, Switzerland. The class is in English and open to everyone. Tickets start at 35 CHF, payable online or at the door via TWINT or cash. The session runs from 7:00 PM to 8:00 PM.

Location

Seefeld, Mainaustrasse 53, 8008 Zürich, Switzerland

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