Fit durch den Herbst mit Nordic Walking

Description

This Nordic Walking event, led by experienced instructors, offers a comprehensive workout that enhances cardiovascular health, balance, strength, and mobility. Participants will learn proper technique using specialized poles, making it an effective and joint-friendly form of exercise suitable for all levels. The session is open for a free trial at any time, with additional information available from the organizer.

Highlights

Joint-friendly endurance training; led by trained sport instructors; improves balance, strength, and mobility; free trial available.

General Information

Held at Nordic Walkinggruppe Pro Senectute in Strengelbach, Switzerland. No tickets sold; registration is via agenda entry only. Contact Bea Steinegger at 079 711 22 72 for more information.

Location

Nordic Walkinggruppe Pro Senectute Bezirk Zofingen, Langenthalerstrasse 73, 4802 Strengelbach, Switzerland

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