Feldenkrais in der ICZ

Description

This course introduces the Feldenkrais Method, which employs movement to foster brain stimulation, learning, and personal growth. Participants engage in gentle, slow movements often performed on the floor or seated, guided by an instructor. The method benefits physical health, pain relief, and mental well-being, aiming to improve overall quality of life. Attendees should bring a cloth, wear comfortable clothing, and possibly warm socks.

Highlights

Holistic health approach; group classes with gentle movements; improves physical and mental well-being; suitable for all levels.

General Information

Held at ICZ, Lavaterstrasse 33, 8002 Zürich, Switzerland. Organized by Israelitische Cultusgemeinde Zürich. Course runs from August 19 to November 4, 2026, with sessions in the evening. Prices start at 180 CHF.

Location

ICZ, Lavaterstrasse 33, 8002 Zürich, Switzerland

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