Fasting Retreat Wildhaus – Fasting, Hiking & Yoga

Description

Treat yourself to a multi-day break in Toggenburg: In Wildhaus, you can expect a professionally guided fasting week with a clear daily structure and plenty of space for rest, retreat, and relaxation. You can choose between therapeutic fasting according to Buchinger or alkaline fasting.

Every day we accompany you with morning movement, yoga (also without prior knowledge), and guided hikes – adapted to the weather and level. In between, there is time for recovery, reading, wellness, and conscious reflection. You stay at Hotel Stump’s Alpenrose in Wildhaus, near Lake Schwendi.

Included depending on the variant are fasting meals (organic juices and soups or alkaline meals), tea buffet and water, intestinal cleansing with Glauber's salt, as well as impulses/lectures about fasting and nutrition after fasting. A classic back/neck massage (30 minutes) is also included.

Schedule: Arrival on Sunday (room check-in from approx. 3:00/4:00 pm), welcome aperitif at 5:00 pm. Breaking the fast and conclusion on Saturday (morning/noon).
Registration online via our website or by phone. The number of places is limited.

Highlights

• Guided fasting week with yoga, hiking, and wellness
• Professional support and structured daily routine
• Includes intestinal cleansing, massages, and lectures

General Information

The Fasting Retreat in Wildhaus offers a multi-day break with therapeutic or alkaline fasting according to Buchinger. Daily yoga, guided hikes, and wellness are offered to strengthen body and mind. The event takes place at Hotel Stump’s Alpenrose in Switzerland.

Location

Vordere Schwendistrasse 62, 9658 Wildhaus, Schweiz

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