FACIAL YOGA with Yvona

Description

Do you long for smoother, firmer skin but don't want to undergo invasive procedures? Support your beauty and youthful appearance in a playful, natural way.
This is a system of simple exercises that strengthen facial muscles and improve blood circulation and skin metabolism, promoting collagen and elastin production in the skin. The exercises will also teach you how to properly use your facial muscles and prevent issues. The reward will be radiant, firm skin with minimal wrinkles.
The author of this method is Fumiko Takatsu, who originally created it as a rehabilitation training for her face after a car accident. Today, these exercises are successfully used by women around the world as part of their beauty care. In the first part of the seminar, you will learn a facial warm-up, a basic set of exercises for the entire face, neck, and décolletage, along with supplementary exercises.
In the second part, through individual diagnostics, you will determine which areas of your face you want to focus on. I will select exercises tailored to you and provide useful tips on how to further care for your beauty.
At the end, you will experience a lymphatic self-massage with a silicone cup that has a significant lifting effect, a lifting self-massage, and plenty of practical tips for radiant and smooth skin.
You will leave equipped with a beauty manual, a silicone cup, and cards of the exercise set that will reliably support you in your home practice. PRICE: 1500 CZK including scripts with exercise instructions + tools. Guided by: Ing. YVONA ŠVECOVÁ, your guide on the path to harmony and health.
Yoga entered my life in middle age to change and heal it. Thanks to it, I discovered that there are natural ways to support our body's self-healing ability and restore balance and vitality. I want to inspire you by my example to rewrite your story and show you that healing is possible at any age.
In seminars and consultations, I always carefully address individual issues with regard to your uniqueness. Together, we will create a strategy for exercise and self-care so that you can observe results as soon as possible.
I have been preparing seminars since 2015.
I have learned from the best:
• Hormonal yoga therapy from Dinah Rodrigues; I am one of the first instructors in our country, teaching all four sets – for women, for men, for diabetics, and for the immune system.
• Facial yoga from Fumiko Takatsu, who is a top expert in the field of facial yoga.
• The method of natural vision improvement from RNDr. Hana Maslowská, who brought it to the Czech Republic directly from Meir Schneider; this unique and highly effective concept is becoming increasingly popular worldwide, especially as our eyesight faces significant strain in this age of digital technology.