Embodied Breathworkp

Description

Every first Saturday of the month, we set aside about 90 minutes just for ourselves.
Through various breathing techniques and gentle movements, we find it easy to slip into a state of deep relaxation.
This gives us the opportunity, in a safe space, to let go and breathe deeply.
We embark on a journey toward inner clarity, peace, and vitality. Because we’re so often caught up in our thoughts that we forget how healing it is to simply BE.
Our breath helps us fully connect with ourselves, allowing us to completely let go of our to-do lists, the pressure, and the whirlwind of thoughts. This creates plenty of space for new experiences, but also for healing. Afterward, valuable exercises and tips will be shared so that we can regulate and strengthen our nervous system in a simple and practical way, even in our daily lives.

Highlights

• Monthly sessions every first Saturday
• Focus on deep relaxation and healing
• Trial session available for 20 Fr.

General Information

Embodied Breathwork offers a 90-minute session dedicated to relaxation and self-discovery through breathing techniques and gentle movements. Held at Atem erLEBEN in Uster, participants can explore inner clarity and vitality in a supportive environment.

Location

Südstrasse 17, 8610 Uster, Switzerland

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