Eisbaden meets - Pirts

Description

An extraordinary combination of warmth, cold, and ritual: In this workshop, you will immerse yourself in the world of the Pirts ceremony and combine the power of traditional sweating ceremonies with the intense experience of the ice bath. The alternation between warmth and cold offers you special moments of mindfulness, brings you fully into the present moment, and invites you to consciously perceive your body and mind. Workshop schedule: 1. Pirts Ceremony
Immerse yourself in the centuries-old tradition of the Latvian Pirts and experience a special connection of warmth, nature, mindfulness, and conscious relaxation. The focus is on an authentic Pirts ceremony with gentle twig bundles made from natural materials such as birch, oak, linden, or maple. Accompanied by meditative music, soothing scents, and conscious breathing, a unique experience is created that combines sweating, aromatherapy, gentle touch, and meditation. 2. Introduction to Ice Bathing
Learn the basics of ice bathing, including proven breathing techniques, mental focus, and the positive effects on your immune system and resilience. Conscious breathing and targeted preparation help you not only endure the cold but also use it as a source of inner strength. 3. Ice Bathing – The Power of Cold as a Mental Challenge
After the intensive breathing session, it’s time for the ice bath. Through conscious breathing and mental focus, you will learn to not only endure the cold but also harness it as a powerful energy source. Ice bathing activates your immune system, promotes circulation, and releases happiness hormones – an intense experience that sustainably strengthens your resilience. 4. Final Relaxation & Reflection
The workshop ends with a delicious soup and tea. Here, you have another opportunity to ask questions and reflect. We meet at the Solemar main entrance on Huberstraße 8, 78073 Bad Dürrheim.

Highlights

• Combination of Pirts ceremony and ice bathing
• Focus on mindfulness and mental strength
• Workshop in Bad Dürrheim

General Information

The workshop offers a unique connection of warmth and cold through the Pirts ceremony and ice bathing. Participants learn breathing techniques and mental focus to experience the positive effects of cold on body and mind.

Location

Huberstraße 8, 78073 Bad Dürrheim, Germany

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