CALM UNDER PRESSURE -Breathwork Sports Performance & Stress

Description

Join us at BLG Sports in Zurich for a practical workshop led by Phil Brun and Nina Notter, where you'll learn breathing exercises to improve physical and mental performance. The session covers nervous system regulation, stress relief, and freedive-inspired techniques, suitable for athletes and anyone looking to stay calm under pressure in daily life.

Highlights

Breathwork for sports performance and recovery; nervous system regulation; focus and calmness through breathing; freedive basics and exercises; stress management tools.

General Information

Held at BLG Sports in Zurich, Switzerland. Tickets start at 99 CHF. The workshop runs from 11:30 AM to 2:30 PM on June 13th.

Location

BLG Sports, Heinrichstrasse 243, 8005 Zürich, Switzerland

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