Café Balance / Rhythmics for Older Adults

Description

Café Balance is an offering that promotes both the physical and mental health of the older population. The method is well researched scientifically and its effectiveness has been proven. The risk of falling is reduced. The rhythmics course improves walking safety and reduces the risk of falling. The subsequent coffee round focuses on socializing. We conduct Café Balance in collaboration with the “Association for Adult and Senior Rhythmics according to Dalcroze” in communities that provide a suitable room with instruments. What is Café Balance? The course teaches the Jaques-Dalcroze rhythmics named after its inventor. The movement exercises adapted to the participants are accompanied live by piano music. They have a positive effect on walking safety and thus reduce the risk of falling. People aged 65 and over can participate. No prior knowledge is required and it is easy to join the class at any time, even if mobility is already limited. After the rhythmics exercises, coffee rounds take place.

Highlights

• Rhythmics for older adults aged 65 and over
• Improvement of walking safety
• Socializing during coffee rounds

General Information

Café Balance promotes the physical and mental health of older people through targeted rhythmics exercises. The courses take place in cooperation with the Association for Adult and Senior Rhythmics according to Dalcroze in Bülach and are accessible to everyone without prior knowledge.

Location

Grampenweg 15, 8180 Bülach, Schweiz

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