Body Core

Description

Body Balance is a mixture of yoga, tai chi, and Pilates, where you train strength, flexibility, and calmness. Combined with various breathing techniques, simple exercises help you bring your body into a state of harmony and balance. The course requires no prior knowledge and is suitable for all levels. The course is offered as part of the adult programs by Nendaz Sport for persons over 15 years old. It takes place throughout the year outside of school holidays and public holidays.
* Registration is mandatory with Nend'Spirit * Possibility to buy a multi-sport card at Nendaz Tourisme

Highlights

• Mixture of yoga, tai chi, and Pilates
• Suitable for all levels
• Year-round, outside school holidays

General Information

Body Balance is a course that promotes strength, flexibility, and calmness. It takes place at Nend'Spirit in Siviez (Nendaz) and is aimed at persons over 15 years old. Registration is mandatory, and the course runs throughout the year.

Location

Route de la Télécabine 7, 1997 Siviez (Nendaz), Switzerland

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