Bewusst essen, besser fühlen

Description

This interactive workshop demonstrates through practical exercises how mindful nutrition influences body awareness, mental health, and overall well-being. Participants will engage in perception, preparation, and tasting activities to experience the connection between diet, emotions, and health firsthand. Attendees will gain actionable insights for a more mindful approach to food, helping to gradually change stress-related eating and unconscious habits. The event is part of the Soil to Soul Symposium 2026, held at Karl der Grosse in Zürich.

Highlights

Interactive exercises on perception, preparation, and tasting; insights into mindful eating; practical tips for healthier habits; part of Soil to Soul Symposium 2026.

General Information

Held at Karl der Grosse, Zürich, Switzerland. Tickets cost CHF 35.00, reduced CHF 24.50. No tickets sold on Eventfrog; registration via agenda entry only. The workshop runs from 9:30 AM to 12:00 PM.

Location

Karl der Grosse, Kirchgasse 14, 8001 Zürich, Switzerland

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