Movement after Birth

Description

Targeted movement class for women after childbirth - strengthening the body and promoting stability and well-being

• Mobilization of tense areas and gentle stretching for increased flexibility
• Developing a new body awareness without performance pressure
• Participation with or without baby possible The class takes place every Thursday in Samedan (Sela Puoz) and offers a protected environment for recovery after childbirth.

Highlights

• Targeted movement class for women after childbirth
• Participation with or without baby possible
• Every Thursday in Samedan

General Information

The course in Samedan is aimed at women after childbirth who want to strengthen their bodies and relieve tension. The class provides a protected environment for recovery and promotes stability as well as well-being.

Location

Puoz 9, 7503 Samedan, Switzerland

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