Mobile, strong, relaxed hands despite rheumatism - how does it work?

Description

Mobile, strong, relaxed hands despite rheumatism

Maintain mobility, strengthen, relax and thus relieve complaints with targeted exercises.
Our hands do a lot in everyday life – so it is all the more important to take good care of them. Rheumatic complaints do not have to be an obstacle. We also address the questions: What does good posture have to do with hand strength? And why do strong shoulders need to have strong hands and vice versa?

In this workshop you will learn:

• to use the hands in a joint-friendly way in everyday life
• movements that can build strength and relieve complaints
• relaxation options for more lightness in the hands
• mindful handling of the hands and posture

Look forward to practical exercises that you can immediately integrate into your everyday life – for mobile, strong and relaxed hands.

Highlights

• Practical exercises for mobile, strong and relaxed hands
• Led by a physiotherapist
• Focus on everyday usability despite rheumatism

General Information

The workshop takes place in St. Gallen at the Rheumaliga SG/AR/AI. It provides exercises and tips to promote hand health in rheumatism and relieve complaints. Participants learn how to use their hands gently in everyday life.

Location

Rosenbergstrasse 69, 9000 St. Gallen, Schweiz

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