Beckenbodengymnastik - Grundkurs

Description

Join this practical course to learn targeted exercises that strengthen and relax the pelvic floor muscles. The session aims to improve daily comfort, prevent urinary incontinence, and help integrate pelvic activity into everyday life. No prior knowledge is required, making it accessible for all interested participants.

Highlights

Targeted pelvic exercises; promotes well-being and continence; easy-to-follow routine; suitable for beginners.

General Information

Held at Pro Senectute Aargau in Zofingen, Switzerland. Pre-registration via email is required; no tickets sold on Eventfrog. Duration: 1 hour.

Location

Pro Senectute Aargau, Vordere Hauptgasse 21, 4800 Zofingen, Switzerland

Hide Map

Loading map...

How to get there

Get Directions