Pelvic Floor Yoga

Description

Once a month, I invite you to a session where my two favorite topics combine: pelvic floor & yoga. A session that belongs entirely to you and your pelvic floor. In pelvic floor yoga, we don't just work on "a muscle group." Between breath and body, between tension and release, between what supports you and what makes you soft.
I will show you ways to sense your pelvic floor more delicately and strengthen it so that it feels natural. No pressure, no perfectionism, rather a sense of arrival. In your body, in your center, with you and your pelvic floor.
This session is like a small reset: you dive in, let go, find strength and calmness at the same time. And perhaps afterwards, you take a bit more lightness into your everyday life and also have the opportunity to better integrate your pelvic floor into your daily routine. Cost: 28.- (Registration is binding)
Next dates: Friday, September 4th, 6:00 PM – 7:00 PM
Friday, October 16th, 6:00 PM – 7:00 PM Studio Gelingen, Gwattstrasse 2B, 3604 Thun

Highlights

• Monthly pelvic floor yoga session
• Next dates: September 4th and October 16th
• Cost: 28.- CHF

General Information

Pelvic floor yoga takes place once a month at Studio Gelingen in Thun. The session focuses on sensing and strengthening the pelvic floor and offers a combination of breath work and body awareness.

Location

Gwattstrasse 2b, 3604 Thun, Switzerland

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