Balance in Family Life

Description

Job, family, household – and where do I fit in? The everyday life of working parents is often full of challenges. Between appointments, obligations, and constant availability, there is little room for rest and conscious experience.

This workshop shows you how to practice mindful self-care and transfer it to your children. We dive into the topic of mindfulness. With practical mindfulness exercises and reflections, we take a valuable break – for more inner calm and a better balance between performance and quality of life.

For parents of children/adolescents aged 2 to 16 years.

Instructor: Gabi Odermatt

Participation: free of charge

Registration: required

In cooperation with the Women's Center Zug.

The event is part of the series "Feel-Good Chapters: Strong and Healthy Through the Year."

Image: Adobe Stock

Highlights

• Free workshop for parents
• Mindfulness exercises for more calmness
• Part of the series "Feel-Good Chapters: Strong and Healthy Through the Year"

General Information

The workshop takes place at the Zug Library and is aimed at parents with children aged 2 to 16 years. Gabi Odermatt demonstrates practical mindfulness exercises to make family life more relaxed. Participation is free, registration is required.

Location

St.-Oswalds-Gasse 21, 6300 Zug, Schweiz

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