Ayurveda verstehen · Abhyanga erlernen · Breathwork erleben

Description

This 4.5-hour workshop offers an in-depth introduction to Ayurveda, combining theoretical knowledge with hands-on experience. Participants will learn about the core principles of Ayurveda, including Vata, Pitta, and Kapha, and how to apply these concepts in daily life. The session includes guided Breathwork to deepen body awareness and a practical demonstration of Abhyanga, the traditional Ayurvedic oil massage, focusing on rhythm, warmth, presence, and touch quality. The workshop concludes with time for reflection, questions, and shared exchange, fostering a mindful and holistic approach to health and well-being.

Highlights

Learn Ayurveda basics and practical application; Guided Breathwork session; Hands-on Abhyanga massage practice; Small group for personalized guidance; Focus on mindful touch and body awareness.

General Information

Held at Vibrant Life, Luegislandstrasse 585, Zürich, Switzerland. Duration: 13:00–17:30. Price: CHF 195, early-bird CHF 170. No prior experience needed. Participants should bring comfortable clothing, a fitted T-shirt, underwear, slippers, a plastic bag, and writing materials. Oils, towels, and snacks provided.

Location

Vibrant Life, Luegislandstrasse 585, 8051 Zürich, Switzerland

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