Autumn Days of Health

Description

The popular Autumn Days of Health will bring a program focused on movement, healthy lifestyle, and mental well-being to Znojmo. The Healthy City of Znojmo has prepared a total of ten activities for various age groups. The program will offer exercise classes, lectures, walks, and activities for children and parents. All events are free, but prior registration is required for all. - On Wednesday, September 30, the program will kick off at 5:30 PM with a Functional Flow class with Sandra Nová at the Jízdárna Center. It will be a smooth functional workout focused on strength, mobility, and stability. - On Tuesday, October 6, at 6 PM, a Qigong class with Jindřiška Chvátalová Drábková will take place at the Jízdárna Center, combining gentle movement, conscious breathing, and focused mind. - On Wednesday, October 7, at 5:30 PM, Pilates with Anička Kocová will follow, focusing on core strengthening, proper posture, and movement coordination. - On Thursday, October 8, at 5:30 PM, the Jízdárna Center will also offer Tabata with Ondra Kříž, an interval training focused on full-body strengthening. - On Saturday, October 10, at 6 PM, children and their parents can embark on an Indian Trail with Winners Znojmo. The trail will start at the Stará vodárna Center, and the program will also include roasting sausages. - On Sunday, October 11, a walk with Winners Znojmo will take place. The meeting point is at 9 AM at the train station, from where transportation to Zblovice will be provided. The route, approximately 8 kilometers long, will lead around Bítov Castle. - On Tuesday, October 13, at 5 PM, a lecture by Zuzana Coufalová titled 'How to Stay Sane in the Reality of Everyday Life' will be held at the Louka Center. - On Wednesday, October 14, at 5:30 PM, an intense functional training session called Deep and Combat with Sandra Nová will be prepared at the Jízdárna Center. The class is based on the Deepwork concept and is inspired by combat sports. It will be accompanied by a DJ, and a small refreshment will be provided after the class. - The Autumn Days of Health will conclude on Friday, October 16, at 6 PM with the traditional Citytrail under the lights with Winners Znojmo. The running race will take place at the Stará vodárna Center. Registration for all classes is required at: www.znojmo-zdravemesto.cz https://www.facebook.com/znojmocity.cz