Reducing the Impact of Negative Stress on Health - What Can I Do?

Description

Stress is not primarily caused by what happens to me / what I experience, but by my reaction to this situation. It is therefore crucial that I change my reactions to the outside world in order to protect myself from the negative effects of stress.

At this event, you will learn how to identify and classify your individual stressors. You will learn various ways to change your reaction to stressful situations and also what you can practically do if a physical or psychological stress reaction has already occurred.

Highlights

• Lecture on stress management
• Practical tips for changing reactions
• Event in St. Gallen
• Focus on health and psychology

General Information

In this lecture, participants will learn how to change their reactions to stressful situations to avoid negative health effects. Methods to identify and manage individual stressors will be presented. The event takes place at the Rheumaliga in St. Gallen.

Location

Rosenbergstrasse 69, 9000 St. Gallen, Schweiz

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