9d Breathwork - Restart

Description

Welcome to your 9D breath journey! Dear participant,
I am very pleased to welcome you to the 9D breath program! You have taken a wonderful step to enhance your well-being, and we are excited to support you on this path.
In our sessions, you will learn very intensive breathing techniques that can help you reduce stress, boost your self-confidence, and promote emotional relaxation. Whether you are new to breathwork or already have prior experience, we believe you will find valuable insights and a sense of community here.
The journey – Complete restart Duration: 67 minutes
Intensity: High / transformative A powerful 9D breathing exercise for anyone feeling emotionally or physically exhausted, disconnected, or burdened by stress and self-criticism. The session combines grounding nasal breathing, progressive connected mouth breathing, breath holds, guided visualization, and emotional expression. It gradually builds to a climax of emotional release, which occurs around the 46th minute with a primal scream, followed by calming breathing, reflection, and integration. Techniques:
Nasal breathing · Connected mouth breathing · Breath holds · Guided visualization · Primal scream · Integration pauses
Please note: 9D breathing exercises have contraindications. The full list can be found on the website before booking.
Contraindications People with asthma should bring their own inhaler and consult their doctor and the breathwork instructor before participating. People who suffer from panic attacks should consult their doctor and the breathwork instructor before participating. Anyone in an emotional or spiritual crisis, who has experienced acute trauma, or who has a mental illness that is untreated or insufficiently supported. People with neurodiverse conditions such as PTSD, ADHD, autism spectrum disorder, sensory sensitivities, Please listen to a free sample on the website to ensure that the sound of high frequencies is comfortable for you. Please note that this list is not exhaustive. In general, we advise you to consult a doctor if you have questions about a condition not listed here before participating in these breathing exercises.
What to bring
Comfortable clothing, your favorite sleep mask, a notebook, a water bottle, and openness to new experiences.
Yoga mats, blankets, and pillows will be provided.
We recommend avoiding a heavy meal shortly before the session. Session language: German We recommend arriving a little earlier to settle in and connect with other participants.
Cancellation policy
Free cancellation up to 24 hours before the event. After that, 50% of the ticket price will be charged.
Price: CHF 80.- Young adults aged 18-22 receive a CHF 20 discount. Select your discounted ticket at checkout.
Location and time:
Sunday, October 4
4 PM Aourum Studio· Sempacherstrasse 19 · 6003 Lucerne
Do you have questions? We are happy to help. 📧 info@journeytothesoul.ch
📞 076 757 9798
See you on the mat. 🌿
Bernadett Kovacs – Journey to the Soul

Highlights

• Intensive 9D breathing techniques
• Duration: 67 minutes
• Emotional expression and release

General Information

The 9D Breathwork program in Lucerne offers a transformative breath journey to promote well-being. The session combines various breathing techniques and guided visualizations to reduce stress and promote emotional relaxation.

Location

Sempacherstrasse 19 , 6003 Luzern, Switzerland

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