90' Breathwork Session | The Breath Fast Club

Description

In our Breathwork sessions, we combine different breathing techniques into an intense and dynamic practice of conscious breathing. Drawing from Pranayama and modern Breathwork approaches, the practice helps shift attention away from constant thinking and towards the body and direct experience. **The Breath Fast Club is not a club in the traditional sense:** No membership and no previous experience are required. The sessions are open to anyone who wants to explore Breathwork or deepen an existing practice. **Breathwork might be for you if you …** 🙏🏼 spend a lot of time focused on the outside world and in your thoughts, and would like to find a way to reconnect with yourself. 🙇🏽 want to take time to notice your body and emotional state more consciously and create more space for calm and clarity. 👀 are curious to gently explore the edges of your comfort zone and experience how conscious breathing can affect both body and mind. 🎓 are looking for a place to practise Breathwork regularly and deepen your experience over time. 🤿 feel curious about exploring the possibilities of your breath in an intense, open and experiential way. **Duration:** 90 minutes
**Price:** CHF 42.00 **What to bring:** Comfortable clothing and a water bottle. Yoga mats, blankets and eye pillows are available at the studio. **Preparation:** No previous experience is needed. You will be guided through the session step by step. Ideally, avoid a large meal for one to two hours beforehand. Breathwork can be physically and emotionally intense. If you have any health concerns, are pregnant, or are unsure whether the session is suitable for you, please get in touch with us beforehand. **Reserve your spot:** [www. thebreathfastclub. ch](http://www. thebreathfastclub. ch) 📍 **How to find us:** Walk through the passage to the right of the Hannibal furniture store into the courtyard. Once inside, take the stairs down immediately on the left.

Highlights

• 90-minute dynamic breathwork session
• Open to everyone, no prior experience needed
• Held at Downdog Yoga in Zürich

General Information

The 90' Breathwork Session at The Breath Fast Club offers an intense practice combining various breathing techniques. Participants can explore breathwork to enhance clarity, focus, and self-connection in a supportive environment.

Location

St. Jakobstrasse 39, 8004 Zürich, Switzerland

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